RCG Travel Hurling

Training over next 4 weeks:

Wed 4/19: 6:00 Aardvsrk OUTDOOR

Sat: 4/22: scrimmage 1 pm Aardvark (or another location if not yet playable)

Wed 4/26 6pm Aardvark

Sat 4/29 4pm scrimmage @ Albany ( football game ahead of this @ Albany)

Wed 5/3 6pm Aardvark

Travel hurling training will start this Wednesday 6:30 at TSE East Rochester. We will play on the board less field and switch to the boarded fiend for regular indoor at 8pm

Most Outdoor fields are too wet but we need to get going. We will have a brief meeting at 7:30 as we transition to regular indoor

We are building a very nice squad and so it's important that you commit as much as possible

6:30 - 7:30 training

7:30 - 8 meeting

8 - 9:30 regular indoor

Hi All

Great to see so many interested in our Travel Hurling Group

We are expecting to have a very successful year and build on 2022

As we get ready for 2023 I have 2 challenges

1. Please try and get to wall ball on Sundays 9am Athletic Complex and practice at home. The coaches are seeing great improvement from those attending regularly.

2. We now need to start on our fitness ( stamina, speed & strength). Starting this week we are looking for each player to (a) send in their time for a 2 mile run (b) average distance covered in 60s . Sprint 60 s 1 min break. Repeat 5 times. 10 min total elapsed time. Average distance from the 5 sprints. Please dm your results for both by this Friday.