Boxing Training and Recruitment

In this class, participants will learn the proper boxing stance, jab and power punch techniques. It combines hardcore cardio and endurance training, building strength, calisthenics and plyometric drills, and core strength training by blending the skills of boxing and kettlebell into one powerhouse workout. You will build upon the foundations of technique, as you learn to master the tools of the trade and build confidence. With a focus on proper form and steady progression, you'll leave each class feeling empowered and accomplished. This class includes both boxing, body weight, and kettlebell components.